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	<title>Ben O'Sullivan &#187; Windows</title>
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		<title>Best Free Spyware/Virus Removal Software</title>
		<link>http://benosullivan.co.uk/windows/best-free-spywarevirus-removal-software/</link>
		<comments>http://benosullivan.co.uk/windows/best-free-spywarevirus-removal-software/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 11:00:26 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Anti-Malware]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[adware]]></category>
		<category><![CDATA[adware spyware]]></category>
		<category><![CDATA[adware spyware removal]]></category>
		<category><![CDATA[best antivirus]]></category>
		<category><![CDATA[best antivirus removal software]]></category>
		<category><![CDATA[best spyware adware remover]]></category>
		<category><![CDATA[best spyware removal software]]></category>
		<category><![CDATA[best spyware remover]]></category>
		<category><![CDATA[best trojan removal]]></category>
		<category><![CDATA[spyware antivirus]]></category>
		<category><![CDATA[spyware removal]]></category>
		<category><![CDATA[spyware remover]]></category>
		<category><![CDATA[spyware remover software]]></category>
		<category><![CDATA[top best spyware remover]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2203</guid>
		<description><![CDATA[Spyware and virii are everywhere, if you are reading this you probably think you have a virus or some sort of spyware. This guide shows you how to install the best free anti-malware solution currently. Download Malware Bytes from here Install Malware Bytes and run the update Finally run a full scan with Malware Bytes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Backup EFS (Encrypting File System) Certificates</title>
		<link>http://benosullivan.co.uk/windows/how-to-backup-efs-encrypting-file-system-certificates/</link>
		<comments>http://benosullivan.co.uk/windows/how-to-backup-efs-encrypting-file-system-certificates/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 11:00:11 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows 7]]></category>
		<category><![CDATA[Windows Vista]]></category>
		<category><![CDATA[backup efs]]></category>
		<category><![CDATA[backup efs certificate]]></category>
		<category><![CDATA[backup efs certificate windows 7]]></category>
		<category><![CDATA[backup efs windows 7]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2197</guid>
		<description><![CDATA[When you encrypt a file or folder in Windows 7 an EFS certificate is created to manage the encryption/decryption. If the file is taken off your computer without the EFS you will no be able to open the file. Backing up EFS Certificate Open the start menu and type in manage certificate open the displayed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Import PST file in Outlook 2010</title>
		<link>http://benosullivan.co.uk/windows/how-to-import-pst-file-in-outlook-2010/</link>
		<comments>http://benosullivan.co.uk/windows/how-to-import-pst-file-in-outlook-2010/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:00:36 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Office 2010]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[import pst]]></category>
		<category><![CDATA[import PST Outlook]]></category>
		<category><![CDATA[import pst outlook 2010]]></category>
		<category><![CDATA[pst 2010]]></category>
		<category><![CDATA[pst outlook 2010]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2159</guid>
		<description><![CDATA[PST files are the default way for Outlook to save your emails on a local computer. These can be backed up and restored incase of hardware failure or moving PC. This guide shows you how to import your PST. Open the Outlook 2010 file menu Select Import from another program or file Next select PST [...]]]></description>
		<wfw:commentRss>http://benosullivan.co.uk/windows/how-to-import-pst-file-in-outlook-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Show BCC in Outlook 2010</title>
		<link>http://benosullivan.co.uk/windows/how-to-show-bcc-in-outlook-2010/</link>
		<comments>http://benosullivan.co.uk/windows/how-to-show-bcc-in-outlook-2010/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:00:04 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Office 2010]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[BCC outlook 2010]]></category>
		<category><![CDATA[outlook 2010 BCC]]></category>
		<category><![CDATA[Show BCC in Outlook 2010]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2170</guid>
		<description><![CDATA[BCC allows you to send emails to recipients without them seeing the other recipients. In Outlook this is hidden by default and can be turned on very easily. Show BCC Field in Outlook 2010 Open a new Email in Outlook Select the Options tab in the ribbon Click BCC in show fields The BCC will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Disable IPv6 in Windows 7</title>
		<link>http://benosullivan.co.uk/windows/disable-ipv6-in-windows-7/</link>
		<comments>http://benosullivan.co.uk/windows/disable-ipv6-in-windows-7/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 11:00:53 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows 7]]></category>
		<category><![CDATA[Windows Vista]]></category>
		<category><![CDATA[disable ip6 windows 7]]></category>
		<category><![CDATA[disable ipv6 win 7]]></category>
		<category><![CDATA[disable ipv6 windows vista]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2128</guid>
		<description><![CDATA[This guide shows you how to disable IPv6 on and interface by interface method Disable IPv6 in Windows 7 Open the start menu and type Network and Sharing open the following result Click Change Adaptor Settings Right click the network adaptor you wish to disable IPv6 on and click Properties Untick IPv6 and click OK [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Immediately Delete Files in Windows 7</title>
		<link>http://benosullivan.co.uk/windows/how-to-immediately-delete-files-in-windows-7/</link>
		<comments>http://benosullivan.co.uk/windows/how-to-immediately-delete-files-in-windows-7/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:00:17 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows 7]]></category>
		<category><![CDATA[Windows Vista]]></category>
		<category><![CDATA[disable recycle bin]]></category>
		<category><![CDATA[remove recycle bin desktop windows 7]]></category>
		<category><![CDATA[turn off recycle bin]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2135</guid>
		<description><![CDATA[By default Windows will ask you if you wish to delete a file and move it to the recycle bin. This guide shows you how to disable the Recycle Bin and delete files straight away. Disable the Recycle Bin Right Click on the Recycle Bin on your desktop and click Properties Select the Radio Tab [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Streaming Buffer in Windows Media Player 12</title>
		<link>http://benosullivan.co.uk/windows/increase-streaming-buffer-in-windows-media-player-12/</link>
		<comments>http://benosullivan.co.uk/windows/increase-streaming-buffer-in-windows-media-player-12/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 11:00:48 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows Media Player]]></category>
		<category><![CDATA[increase network buffer windows media player]]></category>
		<category><![CDATA[increase network buffer wmp 12]]></category>
		<category><![CDATA[windows media player network buffer]]></category>
		<category><![CDATA[wmp 12 network buffer]]></category>
		<category><![CDATA[wmp network buffer]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2105</guid>
		<description><![CDATA[Windows Media Player by default doesn&#8217;t buffer much networked content. This can be a pain if you transfer files across your network of have uneven bandwidth. This guide shows you how to increase the default buffer in WMP 12. Hold down ALT on the keyboard to open the file menu Click Tools then Options In [...]]]></description>
		<wfw:commentRss>http://benosullivan.co.uk/windows/increase-streaming-buffer-in-windows-media-player-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Locate and Move PST file in Outlook 2010</title>
		<link>http://benosullivan.co.uk/windows/locate-and-move-pst-file-in-outlook-2010/</link>
		<comments>http://benosullivan.co.uk/windows/locate-and-move-pst-file-in-outlook-2010/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:00:24 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Office 2010]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[change pst location outlook 2010]]></category>
		<category><![CDATA[find pst outlook 2010]]></category>
		<category><![CDATA[move outlook pst file]]></category>
		<category><![CDATA[move pst outlook 2010]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2122</guid>
		<description><![CDATA[The Outlook PST is where Outlook saves all your emails when you are not using exchange. This file is very useful to backup or move to a location where it is easier to backup. This guide shows you how to find and change the location Outlook 2010 looks for the PST. Find PST Outlook 2010 [...]]]></description>
		<wfw:commentRss>http://benosullivan.co.uk/windows/locate-and-move-pst-file-in-outlook-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Change to Military Time in Windows 7</title>
		<link>http://benosullivan.co.uk/windows/change-to-military-time-in-windows-7/</link>
		<comments>http://benosullivan.co.uk/windows/change-to-military-time-in-windows-7/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 11:00:01 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows 7]]></category>
		<category><![CDATA[Windows Vista]]></category>
		<category><![CDATA[Change to Military Time in Windows 7]]></category>
		<category><![CDATA[windows 7 military time]]></category>
		<category><![CDATA[windows military time]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2175</guid>
		<description><![CDATA[Military Time or the 24 hour clock is used to stop any ambiguity. This guide shows you how to change Windows 7 to display military time. Type date time or number into the start menu &#8220;run&#8221; box Change the Short/Long time to the options beginning with a capital H Your time will now display as [...]]]></description>
		<wfw:commentRss>http://benosullivan.co.uk/windows/change-to-military-time-in-windows-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Manage Multiple Remote Desktop Sessions</title>
		<link>http://benosullivan.co.uk/windows/manage-multiple-remote-desktop-sessions/</link>
		<comments>http://benosullivan.co.uk/windows/manage-multiple-remote-desktop-sessions/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 09:22:27 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Server 2003]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[Windows 7]]></category>
		<category><![CDATA[Windows Vista]]></category>
		<category><![CDATA[Windows XP]]></category>
		<category><![CDATA[Manage Multiple Remote Desktop Sessions]]></category>
		<category><![CDATA[rdp manage]]></category>
		<category><![CDATA[remote desktop manager]]></category>

		<guid isPermaLink="false">http://benosullivan.co.uk/?p=2096</guid>
		<description><![CDATA[If you work at a large enterprise or anywhere where you log into multiple RDP session frequently, it can be time consuming. RDPMan an official tool from Microsoft allows RDP sessions to be saved, grouped and even allows for live thumbnails of signed in sessions. RDCMan You can add multiple organisations and add multiple groups [...]]]></description>
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		<slash:comments>0</slash:comments>
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